ladyevropa's Journal

10 min HIIT, 20 min Pilates, 20 min Strength Training

Meal 1:
1 c high fiber cereal
1 oz blueberries
7 strawberries
1/4 c cottage cheese

Meal 2:
2 c spinach leaves
1 mandarin orange
3 oz chicken

Meal 3:
2 slices rye bread
2 slices chicken deli meat
1 tsp low-fat vegetable cream cheese
1 tsp all natural peanut butter
1 c soymilk

Meal 4:
3 oz oysters
1/4 c cottage cheese

Meal 5:
1 sugar-free raspberry yogurt
12 jumbo shrimp
asparagus

Meal 6:
2 slices chicken deli meat
1/3 yam
asparagus