http://caloriecount.about.comusers/laflamme laflamme's Journal - Calorie Count Nov 20 2008 20:14 Calorie Count http://caloriecount.about.com/users/laflamme/242672.html Nov 20 2008 20:14 http://caloriecount.about.com/users/laflamme/242672.html <p>Had a really busy day today, woke up early and went to the gym. Ran 2 miles to start, lifted and did some core work. My knee is still hurting, it hurts to walk but seems to settle down or not hurt as bad when I am running. Practice was at the Reggie Lewis again today, had to run 1 mile there, and 1 mile back. 4 miles. Did a super set work out of 500's today. Practiced starts afterwards with a 1/2 mile cool down. Total of around 6 miles for the day.</p> http://caloriecount.about.com/users/laflamme/242672.html http://caloriecount.about.com/users/laflamme/242438.html Nov 19 2008 21:10 http://caloriecount.about.com/users/laflamme/242438.html <p>Knee is hurting pretty badly today, the weather for running was extremely cold, so I was not able to do a consistent six in the morning like I wanted.</p> <p>Skipped today's sprint drills and ran on the tredmill and did some rowing at Reggie Lewis instead during practice. Ran 1 mile to practice, 2 miles at practice, and 1 mile back from practice. 4 or 5 in the morning. A total of 8 miles for the day.&nbsp;</p> http://caloriecount.about.com/users/laflamme/242438.html