lafoutloud01's Journal

4/22
Apr 22 2009 10:11

5k running time: 36:40

Goal for next time: 36:35

Goal for 5/8: Less than 35 minutes

Weight: 128.4 (boo)

GW on 5/8: 125.0 or less

4/19
Apr 19 2009 15:45

5k Running time: 36:50

Goal for next time: less than 36:30

Days 6 and 7 - Poor eating
Feb 22 2009 17:59

Way over cals and carbs, definitely gained a lot of weight, getting back on track but only have 3 days until my trip leaves.

I'm very scared.

Day 5 no carbs
Feb 19 2009 23:56

Cals: 1491

Carbs: 37 g

Fiber: 11 g

Net carbs: 26

Work out: 1/2 hour elliptical and 1 hour "core board" - lots of energy all day and barely felt hungry

Weight this morning: 123.6

Day 4 - no carb
Feb 18 2009 18:16

Cals: 1581

Carbs: 41

Fiber: 13

Net carbs: 28

Exercise: none

Felt sick today, went to the infirmary, took lots of medicine, not really related to carb coutning but was lethargic and tired all day.

Weigh in this morning: 123.6

Goal for next wednesday: 120

Day 3 no carbs
Feb 18 2009 09:35

Cals: 1429

Carbs: 26

Fiber: 7

Net carbs: 19

Work-out: kickboxing, had a little trouble getting through it at the end but she was especially tough.

Felt more energy the whole day, got cranky between breakfast and lunch because I waited too long to eat. Felt satiated 4 hours after eating dinner and didn't need a bedtime snack.

Day 2 No Carbs
Feb 17 2009 10:32

Cals: 1686

Carbs: 30

Fiber: 11

Net Carbs: 19

Felt hungry all day and didn't have the energy to work out, had to eat a bedtime snack (tuna salad)

Day 1 no carbs
Feb 16 2009 16:59

Calories: 1313

Carbs: 38

Fiber: 16

Net Carbs: 22

Work out: 1 hour jogging, 1 hour weight lifting class

Day one: calories a little low but a success!

Week Plan, 1/26 - 2/1
Jan 25 2009 08:42

Work out and Meal Plans for the coming week. Clearly it's subject to change...

Monday: jogging warm up (10-15 minutes), 1 hour total body conditioning class, 1/2 hour abs

Tuesday: 20 minutes HIIT, 20 minutes jogging

Wednesday: Pilates

Thursday: 20 minutes elliptical, 1 hour lifting, 1 hour hip hop class

Friday: 20 minutes jogging, 20 minutes HIIT

Saturday: 20 minute elliptical, 45 minutes lifting

Sunday: 20 minutes jogging, 20 minutes HIIT