http://caloriecount.about.comusers/lafoutloud01 lafoutloud01's Journal - Calorie Count Apr 22 2009 10:11 Calorie Count http://caloriecount.about.com/users/lafoutloud01/293410.html Apr 22 2009 10:11 http://caloriecount.about.com/users/lafoutloud01/293410.html <p>5k running time: 36:40</p> <p>Goal for next time: 36:35</p> <p>Goal for 5/8: Less than 35 minutes</p> <p>Weight: 128.4 (boo)</p> <p>GW on 5/8: 125.0 or less</p> <p>&nbsp;</p> http://caloriecount.about.com/users/lafoutloud01/293410.html http://caloriecount.about.com/users/lafoutloud01/292185.html Apr 19 2009 15:45 http://caloriecount.about.com/users/lafoutloud01/292185.html <p>5k Running time: 36:50</p> <p>Goal for next time: less than 36:30</p> http://caloriecount.about.com/users/lafoutloud01/292185.html http://caloriecount.about.com/users/lafoutloud01/271648.html Feb 22 2009 17:59 http://caloriecount.about.com/users/lafoutloud01/271648.html <p>Way over cals and carbs, definitely gained a lot of weight, getting back on track but only have 3 days until my trip leaves.</p> <p>I'm very scared.</p> http://caloriecount.about.com/users/lafoutloud01/271648.html http://caloriecount.about.com/users/lafoutloud01/270895.html Feb 19 2009 23:56 http://caloriecount.about.com/users/lafoutloud01/270895.html <p>Cals: 1491</p> <p>Carbs: 37 g</p> <p>Fiber: 11 g</p> <p>Net carbs: 26</p> <p>Work out: 1/2 hour elliptical and 1 hour "core board" - lots of energy all day and barely felt hungry</p> <p>Weight this morning: 123.6</p> http://caloriecount.about.com/users/lafoutloud01/270895.html http://caloriecount.about.com/users/lafoutloud01/270404.html Feb 18 2009 18:16 http://caloriecount.about.com/users/lafoutloud01/270404.html <p>Cals: 1581</p> <p>Carbs: 41</p> <p>Fiber: 13</p> <p>Net carbs: 28</p> <p>Exercise: none</p> <p>Felt sick today, went to the infirmary, took lots of medicine, not really related to carb coutning but was lethargic and tired all day.</p> <p>Weigh in this morning: 123.6</p> <p>Goal for next wednesday: 120</p> http://caloriecount.about.com/users/lafoutloud01/270404.html http://caloriecount.about.com/users/lafoutloud01/270200.html Feb 18 2009 09:35 http://caloriecount.about.com/users/lafoutloud01/270200.html <p>Cals: 1429</p> <p>Carbs: 26</p> <p>Fiber: 7</p> <p>Net carbs: 19</p> <p>Work-out: kickboxing, had a little trouble getting through it at the end but she was especially tough.</p> <p>Felt more energy the whole day, got cranky between breakfast and lunch because I waited too long to eat. Felt satiated 4 hours after eating dinner and didn't need a bedtime snack.</p> http://caloriecount.about.com/users/lafoutloud01/270200.html http://caloriecount.about.com/users/lafoutloud01/269806.html Feb 17 2009 10:32 http://caloriecount.about.com/users/lafoutloud01/269806.html <p>Cals: 1686</p> <p>Carbs: 30</p> <p>Fiber: 11</p> <p>Net Carbs: 19</p> <p>Felt hungry all day and didn't have the energy to work out, had to eat a bedtime snack (tuna salad)</p> http://caloriecount.about.com/users/lafoutloud01/269806.html http://caloriecount.about.com/users/lafoutloud01/269554.html Feb 16 2009 16:59 http://caloriecount.about.com/users/lafoutloud01/269554.html <p>Calories: 1313</p> <p>Carbs: 38</p> <p>Fiber: 16</p> <p>Net Carbs: 22</p> <p>Work out: 1 hour jogging, 1 hour weight lifting class</p> <p>Day one: calories a little low but a success!</p> http://caloriecount.about.com/users/lafoutloud01/269554.html http://caloriecount.about.com/users/lafoutloud01/261416.html Jan 25 2009 08:42 http://caloriecount.about.com/users/lafoutloud01/261416.html <p>Work out and Meal Plans for the coming week. Clearly it's subject to change...</p> <p>Monday:&nbsp;jogging warm up (10-15 minutes), 1 hour total body conditioning class, 1/2 hour abs</p> <p>Tuesday: 20 minutes HIIT, 20 minutes jogging</p> <p>Wednesday: Pilates</p> <p>Thursday: 20 minutes elliptical, 1 hour lifting, 1 hour hip hop class</p> <p>Friday: 20 minutes jogging, 20 minutes HIIT</p> <p>Saturday: 20 minute elliptical, 45 minutes lifting</p> <p>Sunday: 20 minutes jogging, 20 minutes HIIT</p> http://caloriecount.about.com/users/lafoutloud01/261416.html