lavt's Journal

Week 13
Nov 06 2009 06:17

I have been eating like crap the last 2 weeks and I know I have. I could blame it on my job but that would be  a cop out. The only person I can blame is me. I allowed myself to eat all the wrong things and allowed myself to get back into a bad routine and mind set.

I've gotten away from logging all my meals, I had a cheeseburger and steak fries on Wednesday which is the first time I have done that in months and it so wasn't worth it. I figured it out and it was 1000 calories in that meal alone. Defintely not my proudest moment.  Wednesday as a rough day and I allowed myself to think by eating at burger was comfort food. It really wasn't comforting at all. In fact it made me feel worse.  Yesterday was better but today will be better than the last. I'm going to regain my momentum to loose weight again one step at a time. I have doctor's appointment in a week and I'm kind of excited about it.  There is so much I want to learn that will really help me get  a good picture of my health.

I remain positive. I've just made some really bad choices over the last 2 weeks. I am now living with the consequences of those choices, like it or not.  It just means I need to work harder over the next month to make sure I make the right choices to bring myself back into the rhythm again.