leopardrayne's Journal

Day 2
Jul 02 2009 01:00

Cardio Focus:  I wasbe on my feet at work from 5 p.m. to 9:38 (restaurant closes at 9 but then I have sidework to do), without a break.  This was roughly 800 or more burned Calories.  I set it to "bartending" on CC because I run a register, stock up (carrying up to 50 lb at a time), and get drinks. 

Strength/Flexibility Focus:  Stretched but did not do much strength.  I did not have the motivation for it.

As for flexibility, I will stretch as soon as I get back to my apartment.  I might stretch before class and before work, if I have the time.  That way I can gain some flexibility. I remember a fitness assessment that concluded that I was in poor shape specifically because of my lack of flexibility.

Nutrition Focus:  BMR:  1593 Calories per day. I ate 1639.  Not too far off.  After everything I had a deficit of 900 or so.