leopardrayne's Journal
Day 3Jul 03 2009 10:33
Day 3 07.03.09
This is a day off from all rules.
Cardio focus: Work 10 hours - can't call it active rest.
Strength focus: Work 10 hours
Nutrition Focus: Get an idea of how many Calories I would need in a full day - Did this already 2878. This means I'll eat up to 2000 Calories today.
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Goals Day 4 (Happy 4th of July!):
Cardio Focus: Active Rest. I have to work 5 1/2 hours today unless I can talk somoene into closing for me. This isn't all that long, but that means my cardio is out of the question.
Strength Training: Use the sheet to determine how many reps and sets I did. Mark them here. Will do this around 12-noon or so.
Nutrition Focus: Write a list of all the unhealthy foods that you eat each day. Subsequently write in this list those you crave, and leave a ( c ) next to each one.
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
