Entry Day 4
Jul 04 2009 01:54


Day 4:  July 4, 2009

Cardio Focus:

Strength Focus:

Nutrition Focus:  So far, I can safely write that I ate 3 cookies, honey butter, pork, and yeast roll as my unhealthy foods at work.  I will work on eating fewer of these and more fruit.  I hope the fruit at work is tasty.


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Where is the Recipe Analyzer located?

The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more