leopardrayne's Journal

Day 5
Jul 05 2009 23:55

Cardio Focus:  Walking? Not so much... 1686 Calories burned, at work ALONE.

Strength Focus:  Rest.  Thank god.

Nutrition Focus:  How much you're eating:  by calculating, on average, how much I eat per day, I can figure out my BMR and if I am eating more Calories than I burn.  I should not eat below my BMR, ever.  This week, my average Calorie Intake was 1656.  My BMR is 1593.  That's just above, so I'm not too worried.

Okay, bed time.