leopardrayne's Friends

I have deleted all of my previous journals and updates.  Time to refocus my energy on me and becoming healthy.  Starting over feels good.  Might not weigh in for a few weeks.  I want to work on eating healthy, cutting back on portion size, working out, and having a better outlook before I add the actual number into the mix.

Today's Goals

• Plan out meals for the day (and follow)
• Eat breakfast.. because I normally don't
• 20 minutes of exercise Did an extra 10 minutes so I am at 30 so far
• drink 40 oz of water
• avoid pop and starbucks

Not a bad list for a start.  I feel like everything on there is achievable.  Here I go... Wish me luck.