lilcease's Journal

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HARBODY FITNESS
Nov 04 2009 00:03

Lil Cease brings to you the most anticipated fitness DVD in Hip-Hop history! This 70 minute video provides a basic introduction into the complete lifestyle change undertaken by Lil Cease to go from an incredible 225 pounds to a muscular 160 pounds in only a matter of months. You'll be amazed by some of the routines and unique exercises used by Lil Cease including the "6-4 push-up" or the "Twist & Shouts" that are guaranteed to pummel the toughest abdominals into submission.

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