lilly71's Journal

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Goal first week
Nov 09 2009 17:19

Just started this again. Last time I had success but when back to old habits etc.

My target for this week is no alkohol at weekdays and no sweet snacks.

Also to start running again, goin this week three times 5 walk-5 run -5 walk and form there to build up with one minute running more every week. I have done this before and can and will do it again.

Replies

1. lips2hips
Nov 09 2009 16:29

Welcome back & good luck! Do you run on a treadmill or outside?

2. lilly71
I run outside
Nov 09 2009 17:28

Hi thanks

Today I had way too many calories ! But I am determined. I run outside, because I have no treadmill.

The weather is however really cold, but I have the right clothes for this.

Thank you for your support

Lilly

3. lilly71
Late start
Nov 12 2009 08:41

So I start again. My son was ill all week and not in school. I had no time to start this the right way. I start today and try not to loook back.

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