lilygirl1970's Journal

Another 'A' day
Nov 07 2009 00:09

Fat - 14.3% (28 grams)
Protein - 20.6% (89 grams)
Carbohydrates - 65.1% (282 grams)
Daily Sodium Intake - 1,401 mg
Daily Sugar Intake - 86 grams
Daily Cholesterol Intake - 72 mg
Daily Saturated Fat Intake - 6 grams
Daily Fiber Intake - 47 grams

Exercise: 50m elliptical + 1 hr&15 min treadmill = 125 mins
Calories in (1672) - calories out (2710) = -1038
Current weight - 159.6 lbs

Great day today. Really pushed myself to get all that exercise. I am totally EXHAUSTED though. Looking forward to hubby making me blueberry pancakes with sugar-free syrup for breakfast and a busy day jaunting around town. He's also agreed to make his famous nachos for dinner - ground beef, tomatoes, onion, peppers, oodles of cheese, sour cream, salsa...mmm...I can't wait! It will make all this exercise totally worth it!

Now I have to get to bed as I am starting to get some hunger pains and I won't be able to sleep if they get any worse!  I drank another litre of water trying to quiet them down...now I'll be up all night peeing! Great, more exercise! ha ha