lilygirl1970's Journal
oops...Nov 10 2009 17:19
Fat 22.1% (47 grams)
Protein - 19.3% (92 grams)
Carbohydrates - 58.6% (278 grams)
Daily Sodium Intake - 2,573 mg
Daily Sugar Intake - 75 grams
Daily Cholesterol Intake - 125 mg
Daily Saturated Fat Intake - 8 grams
Daily Fiber Intake - 34 grams
Exercise: 45min elliptical + 65 min walk (4mph) = 110m
Calories in (1850) - Calories out (2590) = -740
Current Weight: 159.6 (no change from yesterday)
Well, I did great today...all my exercise was done by 10 a.m., ate healthy all day. Even made hubby hamburger helper for dinner (he's an HH addict) while I ate a salad with tuna and grated babybel light. It was a yummy salad and I was doing great until the dinner rolls came out of the oven....DROOOOLLLLL!!! I couldn't resist - I ate 3 with Becel Buttery dripping off them (which is REALLY good, BTW) OMG! I made the dough in the breadmaker (Never used one before) and then made rolls for the oven - they were a bit heavy but OH SO GOOD! I'm glad I only made a dozen!
So, My fat is higher than it should be, but still within the normal range, so I got an A for today! I guess that's not so bad, but the scales are really sensitive lately - I bet I'll be up tomorrow morning from all that bread...hot, fresh bread from the oven ---gggaaaahhhhh...drool...
I'm drooling too! I need to get my bread machine out more often but I have a very hard time controlling myself around fresh, warm from the oven bread. Regular sliced bread I can leave alone but not homemade! You're doing great on the exercise! You've motivated me to start picking it up a little more. I'm slowly adding more time each day by adding multiple workouts. I'll eventually get back to where I was. |
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more