longwaytogo Nancy

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Entry Day 46
May 17 2008 05:49


248.2 - Good!

Today is dog training day.

I hope to be on track for 2lbs by Monday = 247.8; that would be awesome.

Nothing much to say - need to drink coffee, eat, shower and get out the door.

Walked yesterday - need to Update SMART goals

 

Replies
1. ladytrekki
May 17 2008 16:55


Good job Nancy! Laughing
2. longwaytogo
May 18 2008 00:07


Did ok today

Ate some garbage [ a hot dog and a hardees dbl cheesburger] BUT  1653 calories in and supposedly 4090 burned - - - it really wound up being not so bad!

Fat - 34.8% (68 grams)
Protein - 20.8% (92 grams)
Carbohydrates - 44.5% (196 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,558 mg
Daily Sugar Intake - 57 grams
Daily Cholesterol Intake - 154 mg
Daily Saturated Fat Intake - 21 grams
Daily Fiber Intake - 38 gram
3. tammy_180
May 18 2008 01:20


Alright! Good for you. 248 that is wonderfull.
4. tammy_180
May 18 2008 01:25


Forgot this. I thought about you yesturday when I was at the store. There was this little traffic cone that had a saying on it.

"support search and rescue, get lost"

just hought i would share that.Laughing
5. longwaytogo
May 18 2008 12:14


Yes, I have seen those --- they are cute unless you are on a real search and a family member sees them - - - then you really don't want anything on your vehicle that could spark negative emotions.
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