lovinglife2's Journal
Blew It!Sep 25 2009 10:24
Okay, so I've been doing so well for so long. I rarely eat anything I'm not suppose to. And then, I add in the calories for my daily total.
I went to a meeting on Wednesday at a friends house. She had individual chocolate cream pies, eclairs, cheese cake. OMG, it was sooo hard not to eat any of it. But I didn't!! I was so proud of myself.
But then yesterday, I couldn't stop eating! I didn't eat things that were really bad for me. But, I kept eating and eating. I didn't stop at 1200 calories. I went to about 2000. I've never done that! I hated myself for that. I just couldn't stop sticking stuff in my face. And, I only burned 1800 calories. Damn! Now, I'm going away for the weekend, and I have to watch everything I eat. I'll get lots of exercise. But I can't eat bad things. Wish I could. :( We'll be eating out a lot, so I'll be having plain chicken. Boo Hoo
hopefully you don't mind some input. i don't know your whole weight loss story, but you should not be so hard on yourself. in situations where you find you are tempted to eat a mini cheesecake, sometimes you should just eat it. if you ate a 200 calorie cheesecake, skip bread with dinner or stay on the treadmill for a few extra minutes. even if you don't compensate for it, one slip up is not going to ruin all of your hard work. depriving yourself only makes you want things more- and leads to binging. i find what works for me is to eat everything in moderation and work out a balance with other things in your routine, such as exercise. anyway, i wish you luck!s |
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