Linds

lrr128's Journal

Entry My Life's Changing!
Jan 29 2007 10:00


Today is the day I decided to start counting calories.  I stumbled upon this website yesterday as I was trying to look up how many calories equal one pound.  Looking through the site, I signed up for an account so that I could see everything the site has to offer.  After working my way around the site, my thought process completely changed and I was instantly motivated.  I read through the how-tos, set up my profile, and figured out how many calories I burn per day and how many I need to eat to lose weight.  I really want to reach my goal by my birthday, and I know that if I take my time and follow my schedule that I will be able to accomplish this.  I am so excited and hope that this website changes my life into a much healthier and happier one!

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Why Create an Account?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
  1. Health Score of your overall diet
  2. Warning when you approach your daily calorie limit
  3. Overview of the good and bad nutrients