ltom5208's Journal

time
Nov 06 2009 11:29

Maybe I'm unrealistic about how much time this will take.  I'm down another pound- I just wish it would happen faster........I fear that if it take too long I'll lose hope and give up.  I need to remember to take it one day at a time.  I also need to keep my exercise up even though the weather isn't agreeing. 

Plus- I do feel better.  I feel more healthy and I know the better I eat, the more I exercise, and the more weight I lose- the better chance my heart has to recuperate.  That's my main goal and my main focus right now is making sure my heart is OK.