ltsmash7's Journal

My Birthday
Mar 22 2009 12:49

So I went 1,100 Calories over my limit on my birthday. Credit a McDonalds milkshake (small) AND A Strawberry Cheesequake Blizzard from DQ, also small.

I am sad, but it was delicious, so I'm half sad and half happy.

I am wondering if I should make up this by doing a deficit today? or if I should spread out a deficit over a few days to recover this 1000 calories and stay on track, or just forget bout it?

oh well..