Apr 01 2008 11:56
Hi, i did great not eating past 6:30 for three days and than blew it last night, drank c. tea and ate too mich too late....up 2 lbs. must be sodium. back on track today:)
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
