Jul 02 2008 11:49
Okay, i do so good during the day and than once again at night my myself ( b/c i am embarassed) i eat everything in site. i ate a lot of rice, and every other carb in the house.
So today is a new day, i have no wine, and will not buy any adn i am not going to have any caffinated tea tonight. i will eat breakfast and not eat over 1400-1500 cals.
last night my husband yelled and screamed at me and i left with our son and was really scared.
anyway, he apologized.
So did you get help? Do you have somewhere to go when you are scared? Nobody answered here so just wondering. Night time is hard. I think each person has to get to the point where they can't take anymore..and for each person that is a different spot...something clicks and they go for it. And food can't stop them. I don't know. Food is hard. You have to have it to survive. And when you're bored or lonely or whatever, food is there. Do you have a good support network? So important when home alone with a child. Hang in there. I'm here if you want to talk. Emily |
Don't beat yourself up. One day at a time! Good luck:) |
thanks guys:) |
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