lynnhaslost's Journal

Tracking! 60 days journal 3
Nov 06 2009 02:27

Well, yesterday morning I headed to the gym. A little pissed at what happen to me the other night, and then it happen to me once again in the morning. I've been getting pulled over, and I haven't done nothing wrong. My car matches some drug dealer they are looking for, and I do not allow my car to be driven by anyone else. No one.. I drive mines, and they drive theres.. That's how I came up. My father had his cars, and my mother had her's.

Anyway! It was a stolen care this time. That's what the officer said. So, I just listen to him, and he said. Have a nice day.. Okay.. Big deal.

Anyway. I did good today.

I worked out for a good hour, and I did a good job of lifting weights and doing the program.

Deficit 750
Calories 1210
BMR 1960
Fat% 23.5

I did good I like to think. I just have to watch the soduim intake the next time around. Nov 4th.. I ate some high calories, and some of them was loaded in soduim. I do have chips from time to time, and all that work I did the other day was a reward. But next time.. I will have something other than chips.. maybe some dried fruit or something. I got to find a good treat for when I do super good.

Well, back to the drawing board. I am seeing weight loss, but it's slow.. Very slow. I hope it with me until monday, and after next friday. More weight loss.