Aug 24 2008 18:55

Hopefully I can stick with and stay on track...I find myself continually saying this but I did it the last time & I can do it again!

I need to loose14 lbs or atleast 10 to start!

today was good!

started tues july 29
Aug 01 2008 17:34

I started really keeping within my calorie targets since tuesday. I ran 3.5 miles on tuesday and tursday evenings also. Felt really good about that~ to get out there going again! I plan on running again tomorrow also while my little guy is at football practice. Thats when I have been running and he has practice 4x a week so it should work out pretty great.

Its so crazy to me~ I am roughly the same weight I was when I first lost, but it doesnt look like it anymore and I look as big as I did 25lbs heavier before.  So I now am on the mission to knock off 10-12lbs more.   It would be great to get there by labor day but thats not realistic at all and so end of september is feasible....plenty of time right? I think so...

sunday goals
Jul 19 2008 20:29

No soda

salad or chicken breast if we end up eating out after running errands

exercise - length depends on the type

stay with calorie target

ill edit tomorrow to check off the completed ones which will be all of them

10 more lbs!!!!!
Jul 13 2008 16:20

So i dont know.... lets see~   yesterday (sat)  I did exercise. For 15 minutes I ran up and down stairs~ its hard. but a quick calorie burn for sure. I wear a heart monitor and I burned 244 cals in that short time and all but 1-2 min I was in my target zone.

I plan on doing it again later this evening and perhaps in the morning before work, depending on if I get off earlier from the night job. we'll see....

I really would like to lose 10 more lbs and seriously think I have to buckle down and get strict with it. I can and have been maintaining for like 6-8 months now so I am going to be kickn ass here now!

I have 4 weeks til the boyfriends birthday and 6 weeks til labor day so I going to use those events as mini goals. perhaps 5-8lbs by the bday and the last 2-4lbs by labor day weekend.

OMG! :-p
Jun 04 2008 18:48

I just finished running 2 miles and it kicked my ASS!!  I havent ran in about 8 wks or so and I can totally tell! its like starting all over again.

it did feel good tough...i am going to try to get another in tomorrow morning sometime. 

I did 20 min turbo jam last night along with about 5 min jump roping.

back into a routine???
Jun 03 2008 15:37

So its been a better week...sunday evening my kiddo & I rode for 5 miles and I also did 15 min of turbo jam and some 8 min of abs. Monday we again rode 5 miles and I did the 8 min ab workout along with some lunges and shoulder presses.  I meant to ride today earlier but it stormed all day here so I will try to get in some turbo jam and jump roping in a bit or maybe now the rain has let up I may just try to get in a good little run...yea that sounds great!

 I have been eating better...this weekend was just awful and it shows on the scale for sure.  I am no longer at my 134 its more like 136ish...ugh! but its my own doing! Ill get back and even farther this time.

May 30 2008 18:34

You know I just can't keep at it. I am good for 1 or 2 days and then I eat like crap...not the whole day but usually the last part of it which totally ruins it big time!

I just dont know what to do!!!! I still am about 8 lbs from my goal!

It seem so easy before and now I struggle with it completely! I find my self eating just because...not because I am hungry. I haven't gained but its only a matter of time if I can get this under control!  UUUGGGHHHH!

its a new week :p
May 13 2008 17:24

So yesterday and today I did stay within my calories. I am doing a zig zagging approach and just hope that it works. I will see.

I did have a choo shake today and just cant figure out why I waste my calories....but I still managed to stay within y limit and damn it was yummy!

Still havent exercised for a while tho...what a bum!!  :p

wasted...
May 08 2008 17:39

but I dont mind...I have consumed 1551 calories today and 500 of them were in drinks...promongrante lemonade and champagne. I logged it but have a hard feeling like they are true calories and when I think like that I just want to eat the rest of my calories. I am going to try to keep that in mind today though.

Does anyone else have this problem in thinking?

friday 4/25
Apr 25 2008 18:12

so i have decided to be honest with myself about what I am actually putting in my mouth. I seem to dismiss certain things and although I have maintained for quite a while now I really do want to see my goal and have to be completely honest with myself....starting this very day. So I logged completely everything and was very well above 2000 calories and really have to give it all to complete junk and crappy items. I have just a short time til I graduate and really really want to make it happen for me!!  I CAN DO THIS RIGHT!?!  HELL YEAH I CAN!

I just got done doing 15 min of strengthing and 15 min of jump roping and running up stairs.