makinitcount44's Journal
this is baaannnaaannas people!Nov 09 2009 18:23
pure cardio day. just as hard as I remember. 35 mins of that then I followed it with 25 min of burn curcuit 1 from CE. 63min=417cals
I ate great today...stayed within my calories and logged everything! ate veggies and fruit along with enough fiber and protein. Why dont I eat like this everyday???
I am waiting to finish my dinner...almost done and then I will just relax and go to bed.
417/2500
Fantastic that you stuck to your calorie intake plan. I know that can be hard, especially because you are so active. Still doing the WW? What is 417/2500? Your deficit and number of calories burned for the day? I find it really hard to be accurate with my calories burned. Very confusing! Thank you so much for the nice note you left in my journal. I'm excited about the 10k. Hope you have a wonderful week! |
No I am done with WW. 417 is cal burned so far for the week...2500 is my goal. I wear a heart monitor (polar f6) and I love it. I know my HR and what Ive burned.
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