Starting!!! Jul 03 2009 20:18
I am going to start my diet and nutrition plan on July 5th. I want to lose 20 lbs by September. I have to stay on top of my nutrition and cardio especially, as well as maintain my weight lifting regime.
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients