markhaz's Journal

Spouse gets early Christmas present new Mountain Bike
Nov 07 2009 10:07

We went on a 72 minute ride today windy going out fast coming back.  Polar heart rate monitor said 1092 Kcal burned. Easy for me ( I have a month head start) harder on her. I have lost 22 pounds since September 28, 2009. Weight lifting twice a week full body and mountain biking (all on pavement) 4 to 6 days a week depending on energy level. Meal plan on first three small meals a day. Meal replacement protein powder for