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	<title>marlyken's Journal</title>
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		<lastBuildDate>Sep 30 2009 10:50</lastBuildDate>
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			<pubDate>Sep 30 2009 10:50</pubDate>
			<title>K I am back!</title>
			<link>http://caloriecount.about.com/users/marlyken/346504.html</link>
			<description>&lt;p&gt;After my vacation I am up 3 pounds, and now I am ready to get back to work.&amp;nbsp; My sister says I will prolly lose kinda fast these first few days of trying again...I hope she is right.&amp;nbsp; I still havn't gotten into the 170's but I am determind to get there by this tuesday...&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/346504.html</comments>
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			<pubDate>Aug 01 2009 17:43</pubDate>
			<title>Finally in the 80's </title>
			<link>http://caloriecount.about.com/users/marlyken/328355.html</link>
			<description>&lt;p&gt;I figure I am safe when at the end of the day I am still in the 180s, last night I weighed myself and I wieghed 190...so a few more days and it will be solid. &amp;nbsp;I am a little behind what I had expected to be, but I am still proud of myself...212 to 188 is pretty good I say. &amp;nbsp;24 pounds! &amp;nbsp;Not to mention I was 221 in October....last time a lot of my family saw me was that that time, so I might look a little diferent now. &amp;nbsp;Whenever I ask my sister Kala if I look different, it doesn't matter if I am 30 pound lighter...she days I look exactly the same....I just wont ask her this time.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/328355.html</comments>
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			<pubDate>Jul 16 2009 14:05</pubDate>
			<title>Almost to the 180's!</title>
			<link>http://caloriecount.about.com/users/marlyken/323003.html</link>
			<description>&lt;p&gt;So it has been 3 1/2 months now and I have lost just about 20 pounds. &amp;nbsp;I feel different...I hope I look different. &amp;nbsp;But 20 pounds off of 210 might not look that different yet. &amp;nbsp;But now that I am a little smaller, a pound will equal a little more to the eye. &amp;nbsp;I hope I don't hit another plateau, I was at 195 for a while, and it seems I am starting to go down again. &amp;nbsp;I haven't been 185 since High School so that is going to be a milestone for me. &amp;nbsp;I am excited!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/323003.html</comments>
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			<pubDate>Jul 07 2009 14:13</pubDate>
			<title>Pre-pregnancy weight.</title>
			<link>http://caloriecount.about.com/users/marlyken/319865.html</link>
			<description>&lt;p&gt;So I haven't thought about this before, because I didn't start truley trying to lose wieght till May 3rd, and that day I weighed 210, but I all reality I have lost a total of 27 pounds!&amp;nbsp; I mean I had my son on October 27th and that day I wieghed 221.&amp;nbsp; Now I wieght 194.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; I always say my &quot;pre-pregnancy weight&quot; is 205, and so I am now under that, but In the first 4 months of my pregnancy I lost 15 pounds, and was down to 190, so really I am not there yet, but I am really close.&amp;nbsp; In terms of Pre-pregnancy yes I am below, but when it comes to actual pounds gained during, I still have 4 to go.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/319865.html</comments>
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			<pubDate>Jul 04 2009 08:44</pubDate>
			<title>No support!</title>
			<link>http://caloriecount.about.com/users/marlyken/318875.html</link>
			<description>&lt;p&gt;I am really depressed about the fact that Josh won't help me in any way. &amp;nbsp;Not only will he NOT help me, he works against me. &amp;nbsp;He is always eating junk food around me, argueing with me when I say I don't want fried chicken for dinner, and then all the while saying he is supporting me. &amp;nbsp;I don't know what to do, I live in a new town where I have no one (especially anyone my age) to lean on, and get healthy with. &amp;nbsp;I have no money to join a gym. &amp;nbsp;It is really lonely having nobody to help you. &amp;nbsp;Everyday I feel like I am on the verge of a binge. &amp;nbsp;And then of course there is the chuch that Josh and I serve in...they mean well, but everytime I get together with any of them, it is all based around food...and really really bad food &amp;nbsp;at that. &amp;nbsp;What do I say to the little old ladies in my church who baked me a batch of cookies, or the sweet couple that wants to take us out to dinner? What do I say when my southern nieghbors (who cook EVERYTHING IN GREASE) invite me over for a meal that makes Thanksgiving look like appetizers? (It doesn't help that her food is delicious too) In this town I would really offend someone if I didn't eat thier food, and accept thier hospitality. &amp;nbsp; AHHHHHHHH! On the upside though, when I go to my mother in laws house she really supports me, and eats right with me when I am there...but how often am I there? (She lives in Rapid City, 5 hours away)&lt;/p&gt;
&lt;p&gt;Marly&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/318875.html</comments>
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			<pubDate>Jun 24 2009 15:36</pubDate>
			<title>Measurements</title>
			<link>http://caloriecount.about.com/users/marlyken/315787.html</link>
			<description>&lt;p&gt;Whoa...I have gained almost 5 pounds, but lost 8 and a quarter inches all together in the past week! I guess the scale is not my friend...and jogging apparently is!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/315787.html</comments>
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			<pubDate>Jun 15 2009 23:29</pubDate>
			<title>Running</title>
			<link>http://caloriecount.about.com/users/marlyken/312920.html</link>
			<description>&lt;p&gt;I am going to start running, I have already been able to run 2 miles without stopping, and I think I could do more...I hope this gets me skinny! &amp;nbsp;I was bad 2 days in a row. &amp;nbsp;I didn't go over calories, but I took in a lot of fat. &amp;nbsp;The scale is definatly showing my treachery. &amp;nbsp;I will lose it again, I am confident. &amp;nbsp;It is just a matter of time until I am down to 150 and looking mighty fine. &amp;nbsp;My next goal is 180 by August 16th. &amp;nbsp;That is the day I am finishing my 5K training, so I hope I get there. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Marly&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/312920.html</comments>
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			<pubDate>May 26 2009 11:24</pubDate>
			<title>Doctors Scales</title>
			<link>http://caloriecount.about.com/users/marlyken/305526.html</link>
			<description>&lt;p&gt;I hate the doctors scales...at home I weigh 200, at the docs I weigh 206...I heard a nurse tell me once that the scale at the docs is usually a little heavier, so I am clinging to that. &amp;nbsp;I still claim 200, and according to my scale at home, I am still that, and still down 10 pounds or so.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/305526.html</comments>
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			<pubDate>May 05 2009 14:32</pubDate>
			<title>Measurments instead of wieght.</title>
			<link>http://caloriecount.about.com/users/marlyken/298285.html</link>
			<description>&lt;p&gt;I find that I always feel thinner before I see anything on the scale.&amp;nbsp; Maybe I will start measuring myself once a week.&amp;nbsp; I will start measuring after I am done with my period, haha.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/298285.html</comments>
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			<pubDate>May 03 2009 15:28</pubDate>
			<title>Here I go!</title>
			<link>http://caloriecount.about.com/users/marlyken/297446.html</link>
			<description>&lt;p&gt;&lt;font color=&quot;#993366&quot;&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; I really hope this site helps me.&amp;nbsp; I have been struggling with my wieght since high school and I think it is more than just me being lazy.&amp;nbsp; I really think I might have some issues to work out, but I don't know what they are.&amp;nbsp; It doesn't help that I have a seriously underactive thyroid, but now that I am on medication I think my efforts might actually pay off this time...here's to hoping!&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font color=&quot;#993366&quot;&gt;&lt;em&gt;Marly&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/marlyken/297446.html</comments>
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