<?xml version="1.0" ?>
<rss version="2.0">
<channel>
	<title>mauntler's Journal</title>
	<link>http://caloriecount.about.comusers/mauntler</link>
	<description>mauntler's Journal - Calorie Count</description>
		<lastBuildDate>Oct 10 2009 13:55</lastBuildDate>
		<generator>Calorie Count</generator>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/349394.html</guid>
			<pubDate>Oct 10 2009 13:55</pubDate>
			<title>Back to Square One</title>
			<link>http://caloriecount.about.com/users/mauntler/349394.html</link>
			<description>&lt;p&gt;Got on the scale this a.m. with fear and trepidation, and found that those fears were well grounded!&amp;nbsp; I'm back to where I started in January, and that's not pretty.&amp;nbsp; I've been struggling all year and had lost only three or four pounds after having shed almost thirty last year.&amp;nbsp; Now a vacation week with lots of food and no exercise have done me in...my goal is thirteen pounds away...AGAIN!&amp;nbsp; Today marks a new beginning.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/349394.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/312009.html</guid>
			<pubDate>Jun 12 2009 20:52</pubDate>
			<title>Wow...That's Good!</title>
			<link>http://caloriecount.about.com/users/mauntler/312009.html</link>
			<description>&lt;p&gt;Just back from a 5-day conference, was totally scared to get on a scale...but I'm a big .2 lighter than when I started.&amp;nbsp; Happy Day!&amp;nbsp; This is incredible, given the fact that my friend Barb and I cooked up a storm, then invited all 2500+ Conference members (not really...only a dozen folks, truth be told) to join us for meals.&amp;nbsp; We cook healthy, but we cook lots...and then we help eat it...at least I do...far more than I should.&lt;/p&gt;
&lt;p&gt;This was West Ohio Conference of United Methodists...maybe God was looking out for me and my scale???&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/312009.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/309293.html</guid>
			<pubDate>Jun 05 2009 09:20</pubDate>
			<title>SeeSaw</title>
			<link>http://caloriecount.about.com/users/mauntler/309293.html</link>
			<description>&lt;p&gt;Omigosh...I can see that my &quot;progress&quot; in the weight department is going to be crazy this summer.&amp;nbsp; The not-too-accurate scale at home is two pounds lighter than the one at the cottage.&amp;nbsp; It's going to be more than a little demoralizing to watch the two-pound hops every time we change location, and we do that a lot!&amp;nbsp; I hope it all shakes out on the positive side.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/309293.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/297931.html</guid>
			<pubDate>May 04 2009 19:04</pubDate>
			<title>The Greening</title>
			<link>http://caloriecount.about.com/users/mauntler/297931.html</link>
			<description>&lt;p&gt;Cutting through the park en route home from my daily trek, I was struck by the bright green of Spring.&amp;nbsp; It was late afternoon and the sun was low...hitting the freshly mowed grass and the just-emerging tree leaves&amp;nbsp;at just the&amp;nbsp;right angle.&amp;nbsp; Beautiful, beautiful!&amp;nbsp; We talk so much about green these days...we need to take note of &lt;strong&gt;&lt;em&gt;this&lt;/em&gt;&lt;/strong&gt; green...the one that makes Spring a thing to lighten our load and keep us happy.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/297931.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/289315.html</guid>
			<pubDate>Apr 11 2009 08:52</pubDate>
			<title>Good Friday</title>
			<link>http://caloriecount.about.com/users/mauntler/289315.html</link>
			<description>&lt;p&gt;Last night (Good Friday) I had a chance to test my wings and see if I still &quot;had it&quot; in the drama department.&amp;nbsp; I wasn't disappointed, and neither was the congregation, as they absorbed a readers' theatre production of the drama &quot;Golgotha&quot;.&amp;nbsp; I directed ten parishioners in this presentation.&amp;nbsp; In my mind's eye, I still see them -- nine perched on tall stools, scattered on the chancel and at the front of the sanctuary, the narrator standing at the lectern -- very dim light in the chancel, &lt;u&gt;no&lt;/u&gt; light over the pews.&amp;nbsp; The cast and the choir all in black; ten candles of various sizes and shapes arranged on the altar.&amp;nbsp; As they read, each of the players portrayed a key figure in the Crucifixion.&amp;nbsp; There was no interaction -- just Judas, Peter, a Samaritan woman, Mary, Mary Magdalene, and four others, telling it like it was for them.&amp;nbsp; As each finished, they approached the altar and snuffed out a candle.&amp;nbsp; After the narrator extinguished the last taper and the darkened church was very still, a chime tolled 33 times.&amp;nbsp; After the last note faded, the sanctuary lights came up just a little to indicate the end of the service.&amp;nbsp; The congregation left in silence.&amp;nbsp; Wow!&amp;nbsp; This was so powerful...and I was so pleased with all the players...they each brought their character to life for just those few moments.&amp;nbsp; Allelujia!&lt;/p&gt;
&lt;p&gt;I wish all my CC friends a blessed Easter...let the Son shine on your soul!&lt;/p&gt;
&lt;p&gt;Bobbie&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/289315.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/261926.html</guid>
			<pubDate>Jan 26 2009 13:43</pubDate>
			<title>Great Day!</title>
			<link>http://caloriecount.about.com/users/mauntler/261926.html</link>
			<description>&lt;p&gt;Looking back at my journal and at some of the challenge posts I've made, I'm startled to see that most of what I've written is negative!&amp;nbsp; I really have my good moments, but I seem to write only about disappointments.&amp;nbsp; I've deleted most of my journal, and I'm determined to do better.&lt;/p&gt;
&lt;p&gt;Yesterday was a tea party (see my profile) for a comparatively young (compared to me, most everyone's young) woman whose lifelong companion died suddenly last fall.&amp;nbsp; Understandably, she's still grieving, but we were able to provide an hour or so of hilarity...and that's what our mission is all&amp;nbsp;about.&amp;nbsp; As usual, we four had a wonderful time, and so did our &quot;honoree&quot; (unless she's a first-class actress and fooled us all).&amp;nbsp; At the end of the party, all our hearts were full of love and laughter.&lt;/p&gt;
&lt;p&gt;I think I really need to pay more attention to metabolism and nutrition.&amp;nbsp; I've been working on the assumption that a calorie is a calorie...just so they don't add up above my target count.&amp;nbsp; But that's not working very well -- I'm stuck, vacillating up and down by a couple of pounds, about 12 lb. from my goal weight.&amp;nbsp; Basically, that's where I've been for the past six months or so, and I need to be more aggressive in my approach to this whole thing.&amp;nbsp; I continue to walk 2 miles a day, and do 15 minutes of strength training three times a week..and that's about all I can manage in my dotage.&amp;nbsp; I'll need to do something about my food choices!&lt;/p&gt;
&lt;p&gt;So -- good luck to me and to anyone else who finds themselves in the same boat.&amp;nbsp; If you can extend an oar to help me, I'm more than willing to row like Hell!&lt;/p&gt;
&lt;p&gt;Bobbie&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/261926.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/255006.html</guid>
			<pubDate>Jan 08 2009 20:54</pubDate>
			<title>Nuts!</title>
			<link>http://caloriecount.about.com/users/mauntler/255006.html</link>
			<description>&lt;p&gt;I was off to a good start for the first few days of the year, but the past two days have been nightmares in the food department!&amp;nbsp; If it's around, I eat it.&amp;nbsp; And when I'm disgusted with myself and swear that I'm not going to do that anymore...I do it anway.&amp;nbsp; Guess the only way I'm going to get anywhere is to have absolutely nothing in the house that will tempt me, cuz my willpower seems to be O.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/255006.html</comments>
		</item>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/mauntler/251760.html</guid>
			<pubDate>Jan 01 2009 14:13</pubDate>
			<title>New Beginnings</title>
			<link>http://caloriecount.about.com/users/mauntler/251760.html</link>
			<description>&lt;p&gt;I've arrived at the new year at just about exactly my weight at the beginning of &lt;strong&gt;&lt;em&gt;LAST&lt;/em&gt;&lt;/strong&gt; year!&amp;nbsp; And that's not too bad, but it's not what I planned.&amp;nbsp; Sooooo...it's back to square one, and I'll not let anything get in my way.&amp;nbsp; I'm going to do it!&amp;nbsp; I know I can...and what's&amp;nbsp;13 pounds in the grand scheme of things?&lt;img title=&quot;Smile&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-smile.gif&quot; border=&quot;0&quot; alt=&quot;Smile&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mauntler/251760.html</comments>
		</item>
</channel>
</rss>
