mcderin's Journal

11/9/09 Report Card
Nov 09 2009 20:43

Well, I did INSANITY tonight after a 3 day break. Wow.
It's like starting over :)

Total Calories Burned 1510 (280 during the workout)
Total Calories Eaten   1240
Deficit  270

My arms are going to be sore tomorrow. I did tons of push ups (for me, at least :).

I am not yet seeing the difference on the scale or in the fit of my clothes, but I FEEL the difference, in that, I feel good.
So, hopefully things will all fall in place soon.

Time to take off the sweaty clothes and settle in to relax.
Have a good night!