mcderin's Journal
11/11/09 Report CardNov 11 2009 20:59
Total Calories Burned 1510
Total Calories Eaten 1220
Deficit 290
I would have a 450 calorie deficit but I am going to have a protein shake tonight instead of my usual 60 calorie snack :)
I haven't had a protein shake in a long time and now that I am doing INSANITY I think I could use it after the workouts. I am not sure how I used to do it.
I built the protein shake into my 1200 calorie diet and to do that now, I would have to cut all my snacks out.
I tried to go back in my food logs to when I was doing that, but I can't go back that far now.
When did that change? I used to be able to go back to when I started in 2007!
For me though, 290 is a pretty decent deficit.
Anyway, have a super night.
Ack!! Last time I checked my food logs I was able to go all the way back to 2006. Urgh. Gonna have to check mine. |
I just checked. It let me go back to the beginning which for me was July 2006. Wonder where yours went? |
Huh. I haven't tried mine, hang on.... OK, I can go back, too. I wonder what happened? Did you try it again? Maybe it was the database acting up.... At any rate, sounds like you like insanity! That's a good thing! Keep it up! |
Sarah Acuna UPDATE: for those that are close to Claire you know I'm her daughter... She is in the hospital right now, she will most likely be in through the weekend. I will try to post on here wall as more info becomes availble. Right now she is getting care and hopefully rest. |
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