mcjenny23's Journal
Oct 30 2009 15:33
I failed with remembering to write all my food when things got crazy. I've been helping my cousin move. Here, I'll at least try to remember my crazy day yesterday.
1/2 small sourdough roll w/ butter.
2 tuna sandwiches on wheat
1 small enchilada, 1 chili relleno (tons of cheese), 1/3beans, 1/3rice.
3 bites of my daughters vanilla ice cream.
1 mango smoothie.
today-3 thin pancakes w/ butter & syrup. it's 3:30pm but i've had to lay on the couch and try to nap when i could cuz i'm working midnight tonight to noon tomorrow. so i haven't eaten much yet.
if i get a good paycheck i'm going to buy some greek yogurt and PB puffins for breakfasts. even if i dont i'm buying some cheap fruits and veggies at this produce store that has great prices. have to make a serious effort to eat healthy.
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

