mdarwish's Journal

Member's Journal | Member's Friends' Journals

:(
Nov 15 2008 09:24

I did really bad today, I'm upset with myself. Igot up early and ate a big breakfast consisting of 525 calories :(..... not like me

Replies

1. pearllillee
Nov 15 2008 19:38

Don't be upset with yourself - just eat a little on the smaller side for the rest of the day and maybe go for a nice walk or something. Beating yourself up is the worst thing you can do.

Add Comment

Join Calorie Count - it's easy and free!

What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.

Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.

Get started