meiori's Journal

Trying to Relax More
Nov 10 2009 18:12

My big issue is that I stress out too much, I worry abou tthings and it doesn't help at all on the long run, stress is very bad for you and has all kinds of negative side effects upon the heart and other sytsems of the body. I noticed my stress levels going up because I snapped at my boyfriend today, I feel bad because he really doesn't deserve that kind of treatment. I apologized and he said it was fine, but I really don't feel I had any right to just go off like that. Anyone else have this issue? Most likely, tis the price of our lives.