melissa_bruce's Journal
Day 3Nov 04 2009 09:24
Man I am on a roll. Tegan and I worked out again last night. It wasn't as long because gosh I was sore!! Ugggh.
Things are going okay with state being here. I just am not going to sweat it. Hopefully everything that I have audited will be okay. I guess we will see!!
Tim's physical therapy went great yesterday. He said that he felt really good. He has started his diet as well. He is cuting out most of his pop. That should save him 1800 calories a day right there. I am proud of him. He got on the treadmill yesterday and walked for 8 mintues. I know this isn't much to you and I but for him this is a big achievement. He also is making sure that when he walks he stands up straight. :) Go him!! I am so proud of him!!
I really hope that this is the turning of a new leaf for us. I feel like I am starting to get back on track like I did two years ago. I am ready for this change and I want to lose some weight!! I want to be healthy!! To be honest I want to know what it is like to be skinny. I don't think I have ever really been skinny!!
You are on a roll! Good for you :) I am trying to be more active with my daughter too because I want to set a good example but mostly it is some fun time we can spend together! It sounds like your whole family is doing great. I read some of your journals to get caught up a bit and wow Tim walking on the treadmill is a BIG deal! He is lucky to have such a cheerleader to support him. |
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
