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	<title>melissak753's Journal</title>
	<link>http://caloriecount.about.comusers/melissak753</link>
	<description>melissak753's Journal - Calorie Count</description>
		<lastBuildDate>Jan 11 2009 10:32</lastBuildDate>
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			<pubDate>Jan 11 2009 10:32</pubDate>
			<title>Back on the wagon</title>
			<link>http://caloriecount.about.com/users/melissak753/255838.html</link>
			<description>&lt;p&gt;I am starting to actually log my food and activity on here again.&amp;nbsp; Hopefully I can lose 10 more pounds and tone up.&amp;nbsp; School starts again tomorrow, my last semester of college.&amp;nbsp; Yay!&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;I found my perfect wedding dress, I think I will post the pictures on here, they are not the best pictures but ...I love my dress.&amp;nbsp; I haven't ordered it yet I want to wait to lose a little more weight.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Oh wedding news, the date is officially October 10, 2009.&amp;nbsp; And, we are not eloping, we are going to have a small family wedding.&amp;nbsp; We are also going to try to buy a house together in May so basically we are going to be really poor. lol&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/255838.html</comments>
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			<pubDate>Dec 17 2008 11:25</pubDate>
			<title>:-)</title>
			<link>http://caloriecount.about.com/users/melissak753/248804.html</link>
			<description>&lt;p&gt;I have managed to get down to 128.5 (woohoo!).&amp;nbsp; My fiancee and I are talking about moving our wedding day up from June 2010 to September 2009, so I am feeling a little pressure to get those last few pounds off.&amp;nbsp; 8 more pounds by September is really no big deal though.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We are thinking about eloping to Italy, so I really want to look my best.&amp;nbsp; I am thinking about buying a new workout video so I can work on my 6 pack and just for toning in general.&amp;nbsp; I have had my eye on the turbo jam aerobic dance videos for months now and I think I am going to buy them as a Christmas present to myself.&amp;nbsp; I have found that workout videos are the only things I really enjoy or stick to, and this one looks like a lot of fun.&lt;/p&gt;
&lt;p&gt;Life is pretty good, the stressful part of finals is over and I just have one little presentation to give on Thrusday and then I am done with this semester for good!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/248804.html</comments>
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			<pubDate>Dec 09 2008 18:56</pubDate>
			<title>in the interest of avoiding chem homework...</title>
			<link>http://caloriecount.about.com/users/melissak753/247052.html</link>
			<description>&lt;p&gt;I hit 130 finally today, after being up and all over the place after thanksgiving.&amp;nbsp; Its nice to be back where I should be.&lt;/p&gt;
&lt;p&gt;I have my physics and chemistry finals next tuesday.&amp;nbsp; Next friday I will be leaving for up north to visit my inlaws for a few days then staying with my parents for another 3 weeks.&lt;/p&gt;
&lt;p&gt;Basically thats everything going on in my life.&amp;nbsp; I have been burried in homework and have tons of studying to do, so I have not been on much and probably won't be on too much until January.&lt;/p&gt;
&lt;p&gt;anyways, MERRY CHRISTMAS EVERYONE!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/247052.html</comments>
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			<pubDate>Dec 02 2008 23:03</pubDate>
			<title>ugh</title>
			<link>http://caloriecount.about.com/users/melissak753/245302.html</link>
			<description>&lt;p&gt;I survived thanksgiving! Barely that is, I ate way too much and not just on that day for a couple days before and after as well.&amp;nbsp; No weight gain though so thats good.&lt;/p&gt;
&lt;p&gt;I saw all my relatives, some of which proceeded to make &quot;comments&quot; about me weight.&amp;nbsp; None of them were especially nice though.&amp;nbsp; My grandma was probably the nicest, who asked if I had lost weight, and after I replied &quot;yes&quot; she asked if I tried to and I said &quot;no&quot; end of conversation.&amp;nbsp; I am not sure why I don't want to tell my family about losing weight.&amp;nbsp; My usual story is &quot;I am a poor college student, I cant afford food&quot; in a attempt to get my dad who I work for to give me a raise.&lt;/p&gt;
&lt;p&gt;My dad however decided to call me out in front of my brother accusing me of being anorexic and wanting to get me commited.&amp;nbsp; After I proceeded to shove my face full of food like I always do he assused me of having worms.&amp;nbsp; The thing is he was completely serious!&amp;nbsp; I have only lost maybe 6-8 pounds of the 30 I have lost since I went back to school in septemper.&amp;nbsp; He is just flat out mean to me about my weight, he used to call me fat and now Im anorexic!&amp;nbsp; Its not like I care what he thinks, im just tired of having it thrown in my face everytime I go home especially since I look great!&lt;/p&gt;
&lt;p&gt;I just want to scream at them! I want to yell and tell them how hard I have worked and all the willpower and jumping jacks I have done!&amp;nbsp; I want them to know how hard it is, and not get yelled at because they don't think I need to lose weight.&amp;nbsp; I want to, but for some reason I can't.&lt;/p&gt;
&lt;p&gt;What I really need to do is go study for my physics test tomorrow.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/245302.html</comments>
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			<pubDate>Nov 25 2008 20:24</pubDate>
			<title>120 or bust!</title>
			<link>http://caloriecount.about.com/users/melissak753/243803.html</link>
			<description>&lt;p&gt;&lt;font color=&quot;#333399&quot;&gt;I ordered the clothes I promised myself for reaching my goal yesterday.&amp;nbsp; Hopefully they will come next week or the week after.&amp;nbsp; I have never bought clothes online before, other things but never clothing.&amp;nbsp; Hopefully it looks good and fits right when I get it.&amp;nbsp; I feel a little guilty for spending all that money on clothes though.&amp;nbsp; I think its because when I first set out to do this, I really didn't think I would do it so I didn't worry about the rewards so much.&amp;nbsp; I also have much better things I could be spending that money on.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font color=&quot;#333399&quot;&gt;I am excited to get them though,&amp;nbsp; It feels good to have finally reached a goal and I think the clothes will make it all that much more real.&amp;nbsp; I am really starting to focus on my new goal of 120 and now that I have made it all the way to 130 I am sure I can make it to 120.&amp;nbsp; Hopefully tomorrow, I will see a 129 on the scale.&amp;nbsp; I don't think I have ever seen a number in the 120's on my scale before so it would be very exciting.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font color=&quot;#333399&quot;&gt;My fiancee finally got a new job!&amp;nbsp; I don't write much about him on here, but I am so happy for him.&amp;nbsp; He currently has 2 part time jobs as a security officer, and this new job will be a full time position, which is just about a miracle in this economy.&amp;nbsp; His real goal is to be a police officer, he has a 4 year degree and all the extra training but its so hard to get a job right now and very few departments are hiring.&amp;nbsp; This new job will be great for him though, and should help him get some experience.&lt;/font&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/243803.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/melissak753/241936.html</guid>
			<pubDate>Nov 18 2008 08:19</pubDate>
			<title>GOOOOAAAAAAAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</title>
			<link>http://caloriecount.about.com/users/melissak753/241936.html</link>
			<description>&lt;p&gt;I DID IT!!! TODAY !!! OFFICIALLY!!! I LOST 30 POUNDS IN JUST UNDER 7 MONTHS!!!!!!!&lt;/p&gt;
&lt;p&gt;&lt;u&gt;I DID IT &lt;/u&gt;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;I DID IT&lt;/u&gt;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;I DID IT&lt;/u&gt;&lt;/p&gt;
&lt;p&gt;AND I NEVER THOUGHT I WOULD!&lt;/p&gt;
&lt;p&gt;I am going to enjoy basking in my current state for a while, and then I will switch back to setting new goals for weight loss and try to lose the last 10 pounds.&lt;/p&gt;
&lt;p&gt;Today though I weigh 130 pounds exactly, and I intend on enjoying it!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/241936.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/melissak753/241705.html</guid>
			<pubDate>Nov 17 2008 11:58</pubDate>
			<title>Any day now...</title>
			<link>http://caloriecount.about.com/users/melissak753/241705.html</link>
			<description>&lt;p&gt;Today I am at 130.5 lbs.&amp;nbsp; 29.5 down, .5 to go.&amp;nbsp; I have just about nothing left and I am so excited to hit that 130 mark and make it &quot;official&quot;.&amp;nbsp; I cant wait to write that journal entry and I am so close I can taste it!&lt;/p&gt;
&lt;p&gt;I am even more excited to make it to the 120's.&amp;nbsp; It seemed like I breezed through the 150's stumbled through the 140's and DRAGGED through the 130's.&amp;nbsp; Being in the 120's will be an exciting milestone that I don't remember ever seeing on my scale in my entire life!&lt;/p&gt;
&lt;p&gt;I am excited to do the shopping I promised myself I would do when I hit 130, and I am also really excited to start focusing on my next goal of 125, when I reach that I am getting myself some teeth whitener.&amp;nbsp; My fiancee really wants to take me out to dinner/dancing to celebrate.&amp;nbsp; I am trying to convince him to take me out when we are in thunder bay in a couple weeks (then I can drink)&amp;nbsp; It really sucks being 20 and a half in America especially when all of my friends and boyfriend well over 21.&amp;nbsp; Im sure we will have fun either way though!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/241705.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/melissak753/241142.html</guid>
			<pubDate>Nov 14 2008 17:49</pubDate>
			<title>i lied!</title>
			<link>http://caloriecount.about.com/users/melissak753/241142.html</link>
			<description>&lt;p&gt;So that last journal entry I made, total lies apparently!&amp;nbsp; This morning I weighed in at 131!!!!&amp;nbsp; It must have been time of month issues that were not letting me see my weightloss before, but apparently my dieting has been working!&lt;/p&gt;
&lt;p&gt;Only 1 pound to go until I have made it to my goal! 29 pounds down, only 1 to go.&amp;nbsp; That feels so good to write.&amp;nbsp; I get my to buy new clothes once I get to 130 too, so I am realllllly excited.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/241142.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/melissak753/240809.html</guid>
			<pubDate>Nov 13 2008 13:16</pubDate>
			<title>still plugging along</title>
			<link>http://caloriecount.about.com/users/melissak753/240809.html</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#33cccc&quot;&gt;Well I have been working pretty hard on my weightloss plans for the past couple weeks (aside from the ice cream last night) and I really don't have anything to show for it.&amp;nbsp; Its looking like another plateau.&amp;nbsp; Bummer.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#33cccc&quot;&gt;Lately I have been working on exercising more, I tried level 3 on my workout video for the first time ever! I have been working on levels 1 and 2 for like 5 months off and on now.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#33cccc&quot;&gt;Stress at school is finally starting to settel down a little, its the &quot;calm before the storm,&quot; finals are creeping up fast.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#33cccc&quot;&gt;I was at 133.5 this morning, up from 133.&amp;nbsp; I don't think much of it though, I drank like a camel the night before (probably almost 2 gallons of water over the course of the afternoon/evening) so im sure it was water.&amp;nbsp; The reasoning behind all that water, it keeps me from eating things.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#33cccc&quot;&gt;Hopefully I can get into the 132's in the next couple days, anything under that darn 133 would be fine with me.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/240809.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/melissak753/238272.html</guid>
			<pubDate>Nov 04 2008 13:07</pubDate>
			<title></title>
			<link>http://caloriecount.about.com/users/melissak753/238272.html</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#ff00ff&quot;&gt;The goal is to start losing 1 pound/week.&amp;nbsp; Yesterday I wrote out everything I was going to eat today and I am sticking to it.&amp;nbsp; 1200 calories, I burn at least 1700/day which gives me a minimum deficit of 500/day which is 3500/week which equals 1 pound.&amp;nbsp; If I can stick to my eating plan I should be fine.&amp;nbsp; That 1700 comes from a &quot;sedetary&quot; setting and I do quite a bit of walking so I should be fine.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#ff00ff&quot;&gt;I am trying to start working on other appearance related issues.&amp;nbsp; I made an appointment with my dermatologist yesterday for my acne.&amp;nbsp; I really want to get my skin cleared up for my wedding.&amp;nbsp; I also want to get some cosmetic dentistry done, I have one tooth that just ruins all my pictures, so hopefully I can get it fixed without spending too much money.&amp;nbsp; Lasik eye surgery is also pretty high on the priority list but I really can't afford that right now.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#ff00ff&quot;&gt;I think I have decided on a goal weight range of 115-120 to be for my wedding.&amp;nbsp; Hopefully I can make it to that weight before I start dress shopping though, It would be nice to be done with weightloss and just maintain until I get to my wedding.&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font color=&quot;#ff00ff&quot;&gt;So, by next Wednesday, 132lbs!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/melissak753/238272.html</comments>
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