melly991's Journal

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calorie cycling
Jun 06 2008 10:43

The recommendations I got were:

Ex Fat Loss Fat Loss Maintain Monday 1413 1883 2354 Tuesday 1352 1507 1883 Wednesday 1695 2260 2825 Thursday 1413 1883 2354 Friday 1352 1695 2119 Saturday 1554 2072 2589 Sunday 1413 1883 2354

I think I might start aiming for more like this, varying my intake a bit.

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