merylwhite1's Journal

Food diary 38
Jul 04 2009 21:30

Fat - 17.7% (32 grams)
Protein - 28.7% (115 grams)
Carbohydrates - 52.5% (211 grams)
Alcohol - 0%
Other - 1.1%

Daily Sodium Intake - 1,688 mg
Daily Sugar Intake - 101 grams
Daily Cholesterol Intake - 134 mg
Daily Saturated Fat Intake - 11 grams
Daily Fiber Intake - 43 grams

Today:

Breakfast: Yoghurt, muesli, a plate of papaya and chopped ya pear

Snack: chunk of cheese, milk for cups of tea

Lunch: cold roast lamb salad, glass of white wine

Snacks: 2 boiled eggs (whites), big bowl of stir-fried veges (pumpkin, cabbage, spinach, garlic and red pepper)

Dinner at a Thai restaurant: Lemongrass broth with river prawns and grass mushrooms to start; Thai herbed prawn salad and a side of stir-fried veges in oyster sauce as a main; tried some of Mac's sweet and sour fish fillet with red and yellow capsicums; also stole about 2 tbsp of Mac's dessert - fruit-flavoured tapioca dumplings in hot sweet coconut soup.

Snack: another ya pear.

Total: 1600.

Exercise: today was really a rest day but I did walk into town (15 mins) and also went to the pool - although I didn't swim many laps, probably about 10 and then a whole lot of handstands/mucking round!

Deficit: 300. That's cool. I was planning to take things a little easier, and I did. I thought I'd hit maintenance but the portions at the restaurant were a lot smaller than I thought, so I'm pretty pleased to still score a deficit.

I weighed in this morning and was 64.3kg, so down another pound. Woohoo!