meworks's Journal

Weekly Weight Loss
Oct 05 2009 20:08

10/5 -161.5

9/28 -164

9/22 - 165.5

Ketosis
May 07 2009 06:42

1. 5/6/9 at night after workout - Deep
2. 5/7/9 AM
3. 5/8/9 AM - Trace

Question: What supplements will enhance my (ketogenic) diet plan?
Aug 12 2008 13:43

Question: What supplements will enhance my (ketogenic) diet plan?

Answer:   This is only a partial list, but in no particular order:
1. Balanced multi-vitamin/mineral formula
2. MCT (medium chain triglyceride) Oil
3. EFA (essential fatty acid) formula
4. Caffeine Tablets (200-400mg. or as tolerated)
5. Soy Protein Isolate Powder (as a drink)
6. Guggulipid supplement
7. Psyllium Husk Capsules

Various Names for Sugar
Aug 12 2008 12:51

1. Brown sugar
2. Corn syrup
3. Demerara Sugar
4. Dextrose
5. Free Flowing Brown Sugars
6. Fructose
7. Galactose
8. Glucose
9. High Fructose Corn Syrup
10. Honey
11. Invert Sugar
12. Lactose
13. Malt
14. Maltodextrin
15. Maltose
16. Maple syrup
17. Molasses
18. Muscovado or Barbados Sugar
19. Panocha
20. Powdered or confectioner's sugar
21. Rice Syrup
22. Sucrose
23. Sugar (granulated)
24. Treacle
25. Turbinado sugar
26. Florida crystals
27. Hydrolysed starch
28. Fruit juice concentrate
29. Polydextrose
30. Evaporated cane juice
31. Beet sugar
32. Grape sugar
33. Mono, di and/or poly-saccarides
34. Caramel
35. Raw sugar

Day 2 Dr. michaelson's program
Aug 11 2008 07:07

Yesterday was the first day back on a 20 carb regimen.

Not too bad at all.

I took less phentermine, but I took the name brand, Adipex, which "Dr. Mike" says will make a difference. Also he doubled the antidepressant, which definitely helped. I am more convinced than ever that I am eating for other reasons than hunger most of the time.

I am coming around to the idea of 120 ish being a reasonable weight goal. I am apparently 5'6.5", not 5'7' and I have seen BMI calculators that show 121 as a healthy weight for 5'7". I look "bony' above my navel. But I have a lot of cellulite in my hips and thighs. It's gross. I used to kid that if I ever got down to my goal weight that I would get breast enhancement, that my not be such a joke anymore. Oh well that's a problem I wouldn't mind having. I'll just stuff my bra until I can afford surgery.

To do -

1. Fibercon

2. One a Day Vitamin

3. Return to PT, cardio & strength training - just walk for now.

4. Bikram - some day

5. Physical- but when?

Questions-

1. Calcium supplement?

1200 - 60 carbs - per US gov

20 to 40 carbs the beginning per dr.mike. that's not outrageous at all.

New Low Yipee
Jul 15 2008 06:15

139-139.5

All my hard work is paying off.  I literally do not know the last time I was under 140.  I am pretty sure it was sometime the first semester of my freshman year in college.  I know I was around 130-35 in the seventh grade and 112 in the fifth. 

Today's Goal
Jul 07 2008 19:02

Is to just not consume more than I burn. 

Working Out
Jul 02 2008 16:48

It would be excellent if I could do cardio today. But I have so much to do.  Maybe I'll bribe myself with extra calories....hmm....

Inclusions
Jun 23 2008 20:34

INCLUSIONS


Green Tea
Almonds
Cashews
Blueberries
Calliflower
Broccoli
Apples
Oranges
Whole Grain Rice and Pastas
Turkey Breast (Skinless)
Whole Grain Breads
Garbanzo Beans
White Beans/Navy Beans
Black Eyed Peas
Spinach
Swiss Chard
Kidney Beans
Brussel Sprouts
Water
Soy Milk
Rice Milk