miket53's Journal

Adjusting the intake
Mar 08 2009 07:57

I'm trying to fine tune my intake. Nutritiondata,com recommends the following:

Total cals per day: 2800

% protein:  10% to 35%

% fat:  20% to 35%

% Carbs:  45% TO 65%

Analysis of foods shows I still have a high fat amout per day. So switching back to eggbeaters and controlling the butter which I have been overly generous in restaurants. Avoiding almonds for now because I tend to over do those as well and although healthy, the fat content is about 3 days worth when I woof them down.