miket53's Journal

Test of my will power
Apr 23 2009 06:17

Last night we had a customer dinner in NYC at a great italian restaurant. I challenged myself to find the healthiest food on the menu while not skimping. Actually was not hard...they had a wheat pasta option which was great to see but I selected veal since I hadn't had much protein yesterday. It had a small side of mashed potatoes and vegtables. Easy to do and also had a few glasses of wine(anti-oxidants so that was justified). I ended up for the day at near 3,000 calories which I think was good considering a day of all my meals and a nice dinner out. Today...I have hit the treadmill at the hotel and did an extra 20 mins above my half hour with some jogging mixed in with the walking. Now...down to breakfast and back on the healthy foods again.