miket53's Journal

Taking it to the next level
Jun 20 2009 08:07

I'm mainatining my weight around 190lbs(188-191) consistently for more than two months. I've found the right mix of food, exercise, etc. My recent physical was excellent with a BP of 105/75(was 185/80)....Chol 200(down from 250)....heart rate resting is in the 50's bpm(was near 70bpm).  I rarely miss a day of walking and if I miss 2 a month that is a lot.

Now I'm working on the toning. More calethentics especially crunches, pushups, and leg lifts. also fine tuning food choices again not for calories but for getting even healthier foods and less bad fats on a daily basis. Unintentionally I'm close to being a vegetarian! I rarely have meat. Maybe beef once every two weeks...chicken 5-6 times a week. Probably the right amount because my average protein intake is mostly normal. I am not stuggeling with cravings, etc. The lifestyle change has been going on for over a year now and is habit.