http://caloriecount.about.comusers/miles243 miles243's Journal - Calorie Count Nov 07 2008 20:19 Calorie Count http://caloriecount.about.com/users/miles243/239290.html Nov 07 2008 20:19 http://caloriecount.about.com/users/miles243/239290.html <p>10834 total steps</p> <p>50 min aerobic, 5127 steps</p> <p>513 cals, 5.64 miles</p> http://caloriecount.about.com/users/miles243/239290.html http://caloriecount.about.com/users/miles243/238998.html Nov 06 2008 20:36 http://caloriecount.about.com/users/miles243/238998.html <p>10218 total steps</p> <p>2926 aerobic steps, 30 mins</p> <p>476 cals, 5.32 miles</p> http://caloriecount.about.com/users/miles243/238998.html http://caloriecount.about.com/users/miles243/238363.html Nov 04 2008 21:39 http://caloriecount.about.com/users/miles243/238363.html <p>25 minutes core workout with balance ball</p> <p>5563 total steps</p> <p>243 cals, 2.89 miles</p> http://caloriecount.about.com/users/miles243/238363.html http://caloriecount.about.com/users/miles243/238012.html Nov 03 2008 20:06 http://caloriecount.about.com/users/miles243/238012.html <p>13469 total steps</p> <p>5247 aerobic steps, 50 mins</p> <p>701 cals, 7.01 miles</p> <p>65 and sunny, colors beautiful - gorgeous day</p> http://caloriecount.about.com/users/miles243/238012.html http://caloriecount.about.com/users/miles243/238011.html Nov 02 2008 20:04 http://caloriecount.about.com/users/miles243/238011.html <p>7525 total steps</p> <p>4430 aerobic steps</p> <p>371 cals, 3.91 miles</p> http://caloriecount.about.com/users/miles243/238011.html http://caloriecount.about.com/users/miles243/237485.html Nov 01 2008 20:57 http://caloriecount.about.com/users/miles243/237485.html <p><em>45 minutes total aerobic walking</em></p> <p><em>7356 total steps</em></p> <p><em>341 cals, 3.61 miles</em></p> http://caloriecount.about.com/users/miles243/237485.html http://caloriecount.about.com/users/miles243/237294.html Oct 31 2008 21:15 http://caloriecount.about.com/users/miles243/237294.html <p>Oh Boy, one fun size kit kat bar for my treat!!</p> <p>10430 steps</p> <p>4123 aerobic steps, 40 minutes</p> <p>541 cals, 5.43 miles</p> http://caloriecount.about.com/users/miles243/237294.html http://caloriecount.about.com/users/miles243/237029.html Oct 30 2008 22:02 http://caloriecount.about.com/users/miles243/237029.html <p>8292 total steps</p> <p>1833 aerobic, 20 mins</p> <p>427 cals, 4.31 miles</p> <p>had group tonight, missed walk</p> http://caloriecount.about.com/users/miles243/237029.html http://caloriecount.about.com/users/miles243/237027.html Oct 29 2008 22:00 http://caloriecount.about.com/users/miles243/237027.html <p>11147 total steps</p> <p>4337 aerobic steps, 45 mins</p> <p>574 cals, 580 cals</p> http://caloriecount.about.com/users/miles243/237027.html http://caloriecount.about.com/users/miles243/236365.html Oct 28 2008 20:26 http://caloriecount.about.com/users/miles243/236365.html <p>12103 total steps</p> <p>6531 arobic steps, 65 min</p> <p>666 cals, 6.30 miles</p> http://caloriecount.about.com/users/miles243/236365.html