mini_mary's Journal
Hateful Habits!Dec 03 2008 20:14
Lately I have been eating all wrong! I can't seem to snap out of the old grind I am in! It is so frusterating. I wish I had someone to tell me what to do! I would do it too! I eat way too many carbs. I crave them all the time. I give in an here I sit! It is soo extremely frusterating. I started a thread today trying to find a buddy that will help me get on track and hold me responsible for my actions and make me feel bad if I mess up, etc. I hope I find someone to meet my challenge. I want to start working out and really pushing myself to make better choices all the way around with both food and exercise!
Eat more protein if you can.. Watch your carb count.. Watch your fat intake.. What's your calories amount? And don't set it too low, and be real with yourself like you are now. |
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)