missstacy14's Journal

Day 26- July 9th
Jul 08 2008 21:52

Wednesday Evening Strength Training: 1/2 of my training routine

Wednesday Morning Cardio: 15 minutes on the Treadmill at 3.6

Tuesday Total Food Breakdown: Fat over by 6 gram, Carbs over by 74 grams, Protein over by 37 grams.

Tuesday Caloric Intake: Over by 471 calories, total of 1671

Popular Public Topics

Topic	Replies
Do You Hold Your Stomach In? All the time?	11
High cal, low carb?	4
If i exercise and then nap later?	5
My thoughts on WL	7
Does the scale tell the WHOLE story? I think not...	4

Import your account

Have an account? If you have a Calorie-Count.com account, just create an About.com Member name and we will import all your old account settings and content.	Don't have an account? Use our standard sign up - it only takes a minute.