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	<title>mjac's Journal</title>
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		<lastBuildDate>Oct 11 2008 19:59</lastBuildDate>
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			<pubDate>Oct 11 2008 19:59</pubDate>
			<title>Starting up</title>
			<link>http://caloriecount.about.com/users/mjac/231565.html</link>
			<description>&lt;p&gt;Well&amp;nbsp;I've &amp;nbsp;come to the realization of either dropping this weight or take a DIRT nap! Start weight :365lbs Intake calorie goal : 2500&amp;nbsp; Started watching my calorie intake yesterday (now I know why I got so big! ) Thought about Lap Band and Optifast for weight reduction But seems drastic.&amp;nbsp; Not quite to that point yet, BUT CLOSE !. This weight is draining me.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/mjac/231565.html</comments>
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