montie_j03's Journal

day 1
Jun 22 2009 11:16

ok so here we go day one. I am really excited today, but know that this will quickly fade. I am so determined to do this and i think once i start to lose weight and inches i will get it back and keep going. I have to remind myself that this is going to be a long journey and it could take years to get to my goal. this is something that i have come to terms with, but at the same time gets me a little discouraged. I have done really good to day and i am ready to push myself and tell myself no. That is another thing i have a hard time with, say no to myself when it comes to food. I will get this done and i will hit my goal.

right now i have 2 main goals for the week: drink 111oz of water ( that is half my body weight) and do not eat over 1354 a day.

those are the 2 main things i will struggle with so that is going to be my focus for the week. now i am going to walk and maybe do weights, but i am not going to make them goals at this time. I really want to make baby steps right now. I don't want to overwhelm myself and end up quiting.

So here is go a new beginning and a new life that is much healthier. Please Pray for me.

God Bless