montie_j03's Journal

day 3
Jun 24 2009 08:44

Ok so things are going good so far. I have made a couple of slips, but that is ok. I want this to be a learning experince for me. I am trying to take all the knowlege that i learn from all the past things i have done and apply them. I know it is going to be slow and that is ok. one of the things i have found a little bit hard is my thinking. It is a lot harder then what i thought to change the way you think about food and how you beat yourself up after you mess up. before i when i messed up i would just quit and tell myself it is never going to work and i will never be able to change. This time i know that is not true. It will work and i will change, i just have to give myself time to do it. I am trying to think of how good i feel not eating that much and sticking to my calories. I have went over my calories everyday, but not by much. i am still in a good calorie zone. I am also not stressing when i slip. once i have slipped there is nothing that you can do about it so why beat myself up, just move on and learn from it and why i did it. I have been doing good on the water. yesterday i did drink enough, but today is a new day and i will get it done today.  I have not been doing much active, but that is ok, that is not my focus right now. I want to start working out, but i also don't want to run ahead and make the same mistakes i have in the past.

concluetion is that in the last 3 day i have learned that it is just as much your mind set as it is the food you eat and how much of it you have ate. had i been using my old thinking ways i would have already gave up. i also know that i not have to be perfect everyday in the things i do nor will i ever get it perfect and when i don't that is ok.

Will til my next update God Bless:)