mrafiq's Journal

Mon, Nov 09 2009 Grade Grams

Cals

 

 

Breakfast

Biscuits - Digestive

 

75

 

350

 

Tea - With 30m Semi Skimmed Milk, Mug

 

250

 

15

 

 

Lunch

Bread - Wholemeal, Medium Sliced

 

76

 

173

 

Hellmann's Extra Light Mayonnaise

 

16

 

12

 

Tesco Strawberry Jam

 

15

 

39

 

Tea - With 30m Semi Skimmed Milk, Mug

 

250

 

15

 

 

Dinner

Breakfast Cereal - Frosted Wheats

 

30

 

105

 

Milk - Semi Skimmed, Long Lile

 

30

 

15

 

Tea - With 30m Semi Skimmed Milk, Mug

 

250

 

15

 

 

Snacks

Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A A-

244

 

103

 

 

Total Calories Consumed

842