msdemeanor70's Journal
Week 33 Day 7Sep 01 2008 22:47
D232 - 1380 - D260 -- I have no idea how I'm doing weight-wise. I think my calories overall have been pretty good. I've spent hours over the last few days weedeating and cutting grass. I also ran on Sunday. I'm just losing my motivation for some reason. I sat down this evening with chips and almost went crazy on them. Fortunately, I stopped myself after only about a dozen or so. Hmmm, maybe I am learning?
D233 - 1436 - D204 -- too many donut holes (3), but other than that, pretty uneventful day.
D234 - 1427 - D715 -- again high on calories, at least it was a pt day.
D235 - 1120 - D520 -- low on calories today. I'm sure it was the football game.
D236 - 1488 - D462 -- high again. Maybe 1500 is where I should be. :) I couldn't resist the donut. Official pt was cancelled today so I couldn't weigh on my usual scale, but when I weighed Wednesday I was back at 142 -- almost 141 (from the 147 after vacation). I'll try to weigh in Monday.
D237 - 3467 -- D+1517 -- are you out of your ever-lovin' mind??? What was I thinking?
D238 - 1516 - D124 -- This is getting disasterous. Why am I blowing all my hard work now? Stupid, stupid, stupid.
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
