msisha's Journal

Its been a while

Sep 23 2009 10:59

Well its been a while since I have used calorie count. I got to the point where I basically stopped weighing myself. I didn't see the point of it anymore because one day it says one thing and the next it says another. I just started looking at how my clothes fit. Last time I was on here I might have just broken the 200lb mark and I am happy to say that I broke the 190lb mark and 180lb mark. I can thank hard training for a recent Muay Thai fight I had in June. My trainers pushed me extra hard and the weight just eased off. I began running more and things have been looking up. For everyone that is out there, just know that you can do it. You have to love yourself and have faith in YOU...You can do it....just repeat that to yourself over and over again. If you speak it, believe it, then you can live it and be it.

Back on track

Dec 01 2008 16:25

Well its been a while and I need to get back on track with my health. Im shooting for 20lbs and Im gonna make sure I focus on my target. Hard work definitely pays off and im willing to do all the work I can. Im pushing for cardio at least 4x a wk with aerobic and weights 3x a wk.

Broke the 200 lb mark

Feb 19 2008 16:13

This is awesome!! I have finally broke the 200 lb mark. This is freakin wonderful...I am definitely on the right track

Im feeling positive

Feb 01 2008 19:50

Im feeling confident about my progression so far. I have been losing weight consistantly and this is the first diet program that has worked for me. I wish I knew this when the weight was initially piling on but its coo. I just want to break that 200 mark and that will be AWESOME!